TL;DR: Create a swift and delicious BBQ chicken breast recipe using boneless, skinless breasts marinated in olive oil, apple cider vinegar, garlic, paprika, salt, and pepper. With a 20-minute prep time (including marination), this oven method is perfect for busy weeknights, yielding tender, juicy results with minimal grill time. Prepare by mixing marinade ingredients, seasoning chicken, coating evenly, and baking.
Savory BBQ Chicken Breast Recipe: A Quick and Easy Oven-Baked Delight
Looking for a mouthwatering dinner solution that doesn’t break the bank or take hours in the kitchen? This simple yet flavorful BBQ chicken breast recipe is ready in no time! With just a few basic ingredients, you can transform your oven into a culinary masterpiece. The secret lies in an aromatic marinade that infuses each bite with smoky, sweet, and tangy flavors. Get ready to savor tender, juicy chicken breasts that are sure to impress.
Ingredients and Prep Time:
– 4 boneless, skinless chicken breasts (about 150g each)
– 1/2 cup BBQ sauce
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon dried oregano
– Salt and black pepper to taste
- Ingredients and Prep Time
- – List of required ingredients with quantities
- – Preparation steps for marinating the chicken breasts
Ingredients and Prep Time
For this swift and delicious BBQ chicken breast recipe, gather just a handful of simple ingredients. Start with high-quality chicken breasts, ensuring they are thick enough to cook evenly. Marinate them in a mixture of olive oil, apple cider vinegar, garlic, paprika, salt, and pepper for an hour or two to infuse them with flavor. The key to tender, juicy results lies in the quick yet thorough cooking process.
Prep time is approximately 20 minutes, including marination. This efficient recipe is perfect for busy weeknights when you crave mouthwatering BBQ chicken without the hours of grill time.
– List of required ingredients with quantities
To create a mouthwatering BBQ chicken breast that’s ready in no time, gather the following ingredients:
1. 4 boneless, skinless chicken breasts (about 6 ounces each)
2. 3 tablespoons olive oil
3. 2 cloves garlic, minced
4. 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
5. 1 cup BBQ sauce (choose your favorite flavor)
6. Salt and freshly ground black pepper to taste
7. 1 lemon, sliced (for serving, optional)
In a small bowl, whisk together olive oil, minced garlic, thyme, and half of the BBQ sauce. Season the chicken breasts with salt and pepper on both sides. Place them in a baking dish, brush the sauce mixture over each breast, and ensure they’re evenly coated.
– Preparation steps for marinating the chicken breasts
To create mouthwatering BBQ chicken breasts that are ready in a flash, start by preparing your ingredients. Begin with high-quality, thin chicken breasts, ensuring they’re about 1 inch thick for even cooking. Next, gather your marinades—a combination of olive oil, vinegar, garlic, and your favorite BBQ sauce. In a shallow dish, mix these ingredients together, creating a flavorful base that will penetrate the chicken. Place the breasts in the marinade, coating them thoroughly. Let them sit for 30 minutes to an hour at room temperature, allowing the flavors to meld and tenderize the meat. This simple step significantly enhances the overall taste of your BBQ chicken breast recipe oven-roasted dish.