Prepare delicious, oven-baked BBQ chicken breasts in under an hour with this easy recipe. Gather chicken breasts, BBQ sauce, olive oil, salt, pepper, and herbs like garlic powder or paprika. Preheat the oven to 375°F (190°C), prepare a baking sheet, season the chicken, mix BBQ sauce with oil, brush onto breasts, and bake for 60 minutes until tender and juicy. Essential tools include an oven, baking dish, meat thermometer, mixing bowl, spatula, and kitchen shears.
Flavorful BBQ Chicken Breast Recipe: Ready in Under an Hour
This mouthwatering BBQ chicken breast recipe transforms your weeknight dinner with delicious, tender meat in a fraction of the time. In under an hour, you can have a restaurant-quality meal at home. Learn how to master the art of marinating and oven cooking for the perfect balance of flavors. From ingredient selection to serving suggestions, this guide covers everything you need to know to impress your taste buds. Get ready to elevate your BBQ game!
Ingredients and Setup:
– 4 chicken breasts
– BBQ sauce
– Olive oil
– Spices (salt, pepper, paprika, garlic powder)
– Cooking equipment: baking sheet, aluminum foil, cooking thermometer.
- Ingredients and Setup
- – List of necessary ingredients
- – Preparation time breakdown
- – Required cooking equipment
Ingredients and Setup
To create a flavor-packed BBQ chicken breast ready in under an hour, start by gathering your ingredients: chicken breasts, BBQ sauce, olive oil, salt, pepper, and any additional spices you prefer. Preheat your oven to 375°F (190°C), preparing a baking sheet with aluminum foil or a non-stick cooking spray for easy cleanup. Season the chicken breasts with salt and pepper on both sides; you can also add other herbs or spices like garlic powder, paprika, or onion powder for extra flavor.
In a small bowl, mix together your BBQ sauce and a drizzle of olive oil. Brush this mixture evenly over both sides of each chicken breast, ensuring they’re well coated. Place the seasoned chicken on your prepared baking sheet, leaving some space between them to allow air circulation. This simple setup will result in juicy, tender BBQ chicken breasts, ready to be devoured in just an hour.
– List of necessary ingredients
To create a mouthwatering BBQ chicken breast dish in under an hour, gather these simple yet flavorful ingredients:
1. Chicken breasts: Start with 2-3 boneless, skinless chicken breasts, cut into bite-sized pieces. This ensures even cooking and allows the flavors to penetrate each tender piece.
2. BBQ sauce: Opt for a high-quality store-bought sauce or whip up your own homemade version using ketchup, vinegar, brown sugar, garlic, and your favorite spices. The base of your BBQ sauce is key to locking in that smoky, sweet, and savory flavor profile.
3. Oil: A light coating of olive oil or vegetable oil will help the chicken brown beautifully and prevent sticking.
4. Seasonings: Don’t be shy with salt, pepper, paprika, garlic powder, and a pinch of cayenne pepper for added heat (adjust to taste). These seasonings create a robust base that elevates the simple chicken.
With these essential ingredients in hand, you’re well on your way to serving up a delicious BBQ chicken breast recipe in no time.
– Preparation time breakdown
Preparing this mouthwatering BBQ chicken breast recipe is a breeze, taking just under an hour from start to finish. The process begins with marinating the chicken breasts in a blend of tangy BBQ sauce and aromatic spices for 20 minutes, allowing the flavors to penetrate the meat. This initial step significantly enhances the overall taste profile. Once marinated, the breasts are placed in a baking dish and baked at 375°F (190°C) for approximately 30-35 minutes, ensuring they reach an internal temperature of 165°F (74°C). This efficient time frame ensures tender, juicy chicken without compromising on flavor.
The oven’s heat gently cooks the chicken, creating a perfect crust while keeping the meat moist and flavorful. During baking, the BBQ sauce in the marinade reduces slightly, thickening and caramelizing to create an irresistible glaze. The result is a delectable BBQ chicken breast that requires minimal effort but delivers maximum taste, making it an ideal weeknight dinner option for food enthusiasts.
– Required cooking equipment
To bring this delicious BBQ chicken breast recipe to life, you’ll need a few essential kitchen tools. Start with an oven, which is key to achieving that crispy exterior and tender interior in under an hour. A good quality baking dish or roasting pan will ensure even heat distribution. Don’t forget a meat thermometer to check the internal temperature and guarantee your chicken is cooked perfectly. For marinating and serving, a mixing bowl and spatula come in handy. And lastly, don’t underestimate the power of a good pair of kitchen shears for trimming any excess fat or skin. With these simple tools, you’re well-equipped to create a mouthwatering BBQ chicken breast dish in no time!